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Sangram Chougule | Srivideo

Biography | Posted: Tuesday, 27th February

Sangram Chougule (born 28 December 1979) is an Indian bodybuilder from Chinchwad, Pune. He won the title of Mr. Universe at the WBPF World Championship in 2012 and 2014 in the 85 kg category. Sangram won the Mr. India title six times and Mr. Maharashtra five times.

Program
When he wants to bulk up, he works out for three hours. When the competition season is on, he works out for about 4–5 hours. He combines strength and cardio exercise to build muscle and to avoid fat. He runs and does yoga to balance his workouts.

His diet is focused around 5-6 solid meals containing different sources of proteins, carbohydrates and fats and then 2-3 protein shakes. Shakes are used when his body requires quick replenishment such as post-workout or early in the morning

Breakfast - 6 ounces of cooked chicken, 4 ounces of oatmeal, 2 whole eggs and 2 pieces of toasted brown bread. lunch - Lean proteins and complex carbs with good fats, derived from any first class protein source like cooked chicken, rice with green vegetables and two teaspoons of olive oil. dinner - Lean meat with cup of rice and boiled vegetables.

Recommendations
Sangram claims that spot reduction is mythical. He cites people who do innumerable crunches without food to build six-pack abs. Similarly, he claims that muscles need not become flabby in old age. He recommends strength training to remain youthful and cites three-times Mr. Olympia winner Frank Zane as an example


Sangram Chougule Personal Information
Real Name/Full Name Sangram Chougule
Nick Name/Otherl Name Sangram
Profession Actor, Bodybuilder, Entrepreneur
Physical Stats & More
Height (approx.) in centimeters-173 cm
in meters-1.73 m
in feet inches-5 8
Body Measurements (approx.) – Chest: 50 inches
– Waist: 34 inches
– Biceps: 28 inches
Eye Colour Black
Hair Colour Black
Personal Life
Date of Birth 28 December, 1979
Age 39 Years
Birth Place Kolhapur, Maharashtra, India
Zodiac sign/Sun sign Scorpio
Nationality Indian
Hometown Kolhapur, Maharashtra, India
School Not Known
College Modern College of Arts, Science & Commerce, Pune
Education Qualification Diploma in Electrical Engineering, Bachelor of Arts (B.A.)
Film Debut Marathi: Dambh
Family Father – Not Known (School Teacher)
Mother – Not Known (School Teacher)
Brother – Not Known (2)
Sister – Not Known (1)
Religion Hinduism
Hobbies Gymming
Girls, Affairs and More
Marital Status Married
Marriage Date 11 July, 2006
Affairs/Girlfriends Snehal Chougule (Fashion Designer)
Wife/Spouse Snehal Chougule (Fashion Designer)
Children Son – Shourya Chougule
Daughter – Shriya Chougule
Contact details
House Address Not Available
Phone Number Not Available
Email ID sc@sangramchougule.com
Official Website www.sangramchougule.com
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Categories: Indian bodybuilders,Sports,people from Pune,1979 births